Take a step to manage your well-being
Our Services
At Spiral Up Therapy, we specialize in providing culturally sensitive mental health services to diverse communities in San Francisco and all of California & New Jersey. Our focus is on supporting South Asian adults, immigrants, people of color, and the LGBTQ+ community..
Individual Therapy
We provide one-on-one support tailored to your unique needs and goals. Our therapists understand the specific challenges faced by South Asian adults, immigrants, and LGBTQ+ individuals in navigating mental health and personal growth.
Couples Therapy
We offer couples therapy and specialize in working with LGBQTIA+ couples, inter-racial couples and South Asian Couples. We focus on helping partners strengthen their bond and improve communication. Our approach is inclusive and respectful of diverse relationship structures.
Family Therapy
Our family therapy services focus on enhancing relationships and navigating challenges together. We specialize in addressing intergenerational issues common in South Asian and immigrant families.
Whether you're dealing with anxiety, depression, cultural identity issues, or relationship struggles, our team is here to support you. We offer therapy in English, Hindi, Marathi, Tamil, Cantonese, and Mandarin to better serve our Asian & South Asian community.
We are located in the San Francisco Bay Area but offer virtual sessions for clients in California, New Jersey, Idaho, and South Carolina. Learn more about our fees and insurance options here.
Contact us today to start your journey towards better mental health and well-being.