Issues We Address in Family Therapy
You Got This
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You Got This 〰️
Our experienced therapists are equipped to help you work through a wide range of concerns, including:
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Improving listening skills and empathy.
Expressing needs and emotions effectively.
Navigating difficult conversations as a family.
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Bridging cultural gaps between generations.
Addressing differing values and expectations.
Navigating acculturation stress in immigrant families
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Developing consistent parenting approaches.
Addressing parent-child conflicts.
Supporting children through developmental stages
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Resolving sibling rivalry and conflicts.
Fostering supportive sibling bonds.
Addressing favoritism (real or perceived)
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Healing from family trauma.
Managing collective stress and anxiety.
Building family resilience
Why Choose Family Therapy?
Family therapy provides a collaborative space for family members to work together on improving their relationships and addressing shared challenges. It offers:
Professional guidance to improve family communication and dynamics
Strategies to resolve conflicts and heal past hurts
Tools to navigate major life transitions as a family unit
Support in addressing cultural and intergenerational issues
Opportunities to build empathy and understanding among family members
Meet the Team
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Manali Deolalkar
Licensed Therapist (LPCC)
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Melanie Lei
Associate Therapist (AMFT)
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Tharsana Kumarasivam
Associate Therapist (ASW)
Our Approach to Family Therapy
At Spiral Up Therapy, we take an inclusive, culturally sensitive approach to family therapy. Our therapists are trained in various evidence-based techniques and adapt their methods to best suit each family's unique needs. We work with diverse family settings, including - Immigrant families, families of color, South Asian families, LGBTQIA+ families & Single-parent families.
What to Expect in Family Therapy
Initial Consultation: We begin with a free 20-minute consultation to discuss your family's needs and determine if we're a good fit.
Assessment: In your first full session, we'll conduct a comprehensive assessment to understand your family dynamics, history, and goals.
Treatment Planning: Together, we'll develop a personalized treatment plan tailored to your specific family needs and objectives.
Regular Sessions: We typically meet weekly or bi-weekly for 50-minute sessions, adjusting frequency as needed. Sessions may involve the whole family or specific family members, depending on the treatment plan.
Progress Evaluation: We regularly review your progress and adjust our approach as necessary to ensure your family is moving towards its goals.