Spiral Up Therapy

Asian and South Asian Mental Health

Why Spiral Up Therapy?

We are a team of Asian and South Asian women therapists in California with a mission to provide high quality, culturally sensitive mental health care. Life is full of spirals – twists and turns that can either lead us up or down. It’s easy to get stuck in negative spirals, such as anxiety or depression. Instead of going down with the spiral, or sometimes avoiding the spiral, let’s try using these spirals to rise up.

What Sets Us Apart

Culturally Sensitive Therapy

South Asian Therapy

Immigrant Therapy

Inclusive Therapy

Our Services

We specialize in mental wellness for the Asian and South Asian community. Offering individual, couples, and family therapy, our qualified licensed therapists and associate therapists provide professional expertise with cultural sensitivity to help you thrive.

  • Individual Therapy

    We provide one-on-one support tailored to your unique needs and goals.

  • Couples Therapy

    We provide couples therapy to queer and straight couples to strengthen their bond and improve communication

  • Family Therapy

    We provide support to enhance family relationships and navigate challenges together.

Book Now

Welcome to Spiral Up therapy ~

At Spiral Up Therapy, we honor the unique experiences of Asian and South Asian adults navigating life in a multicultural world. Our women therapists provide a safe and culturally informed space to explore your emotions, relationships, and identity.

We believe therapy is a collaborative journey. Together, we’ll untangle life’s spirals, embrace your strengths, and create a path toward healing, resilience, and well-being.

Providing therapy sessions across California, New Jersey, Idaho and South Carolina.

Meet the Team

  • Manali Deolalkar

    Licensed Therapist

    Individual Therapy - 210$/session

    Couples Therapy - 230$/session

    Read Bio

  • Melanie Lei

    Associate Therapist

    Individual Therapy - 175$/session

    Couples Therapy - 225$/session

    Read Bio

  • Meghna Das

    Associate Therapist

    Individual Therapy - 150$/session

    Couples Therapy - 175$/session

    Read Bio

Give every spiral a thought, and let us help you spiral up..