Spiral Up Therapy

A smiling woman in a black blazer and a statement necklace stands against a backdrop of colorful buildings and a prominent tower, with a cloudy sky overhead.

Why Spiral Up Therapy?

Life is full of spirals – twists and turns that can either lead us up or down. It’s easy to get stuck in negative spirals, such as anxiety or depression. Instead of going down with the spiral, or sometimes avoiding the spiral, let’s try using these spirals to rise up.

What Sets Us Apart

A minimalistic illustration of a light pink flower with two petals at the top, emerging from a spiral line against a solid black background.

Culturally Sensitive Therapy

A minimalistic illustration features a light pastel-colored flower with two petals at the top of a spiraling stem on a black background.

South Asian Therapy

A minimalist illustration featuring a pale pink flower with two petals at the top of a spiraling stem against a black background.

Immigrant Therapy

A simple, light pink illustration of a flower with two petals at the top, connected to a spiraling, wavy stem against a black background.

Inclusive Therapy

  • A woman in a white blouse sits on a green chair, animatedly gesturing while speaking to a man in a dark t-shirt and white pants, who sits across from her with his arms crossed, both engaged in a conversation in a simple, stylized illustration.

    Individual Therapy

    We provide one-on-one support tailored to your unique needs and goals.

  • Two women are seated on the floor, one with curly hair in a white shirt gently holding the hand of the other, who has straight dark hair and is looking thoughtfully at an open book.

    Couples Therapy

    We provide couples therapy to queer and straight couples to strengthen their bond and improve communication

  • A diverse group of four people is seated in a circle engaged in a discussion, with animated icons representing drinking in a speech bubble above one participant.

    Family Therapy

    We provide support to enhance family relationships and navigate challenges together.

Book Now

Welcome,

I am Manali Deolalkar (She/Her), a Licensed Professional Clinical Counselor. I identify as a Desi, South Asian therapist and I provide Individual & Couples therapy to adults based in California & New Jersey. I am motivated to create a safe and collaborative relationship where we can together engage in the process of self-awareness.

I believe therapy is a space for you. It is a space where you deserve the freedom to explore yourself to promote healthy well-being. At Spiral Up Therapy, I aim to provide that space for you.

  • Currently accepting clients located in California, New Jersey and South Carolina

  • Sliding Scale options available with our warm and qualified Associate Therapists.

Meet the Team

A woman with long, straight black hair and a gentle smile is wearing a silver long-sleeve top and a delicate gold necklace, standing in front of a light beige wall with green foliage partially visible in the background.

Give every spiral a thought, and let us help you spiral up..