Mental Health is a Universal Human Right : 3 Key Reminders for Mental Health Day
Mental Health is a universal right - this year’s World Mental Health Day theme plays a pivotal role in eradicating the stigma surrounding mental health. It is not merely about addressing issues when they worsen; it is your inherent right and capability to lead a life of well-being. Mental health represents a state in which an individual recognizes their abilities, effectively manages life's normal stresses, remains productive, and contributes to their community. As mentioned by WHO in this article, “ it is not merely the absence of mental disorders but a positive state of mental and emotional well-being.” This definition aligns with the broader concept of human rights, emphasizing not only freedom from harm but also the freedom to lead a fulfilling life.
In a world that often prioritizes physical health over mental well-being, it's crucial to remember that mental health is an integral part of our lives. Mental Health Day serves as a poignant reminder of the importance of taking care of our minds.
Here are three reminders for Mental Health Day:
Mental Health is Ongoing: Mental health isn't a brief episode or a temporary state of mind. It's an enduring aspect of our lives, just like physical health. Just as we regularly exercise and maintain our bodies, we should consistently nurture our mental well-being. It's not just about seeking help when things get challenging; it's about daily practices that promote mental resilience and stability.
Suggested read : Mental Health of South Asian adults in the tech industry
Therapy is Not the Only Solution: While therapy can be immensely beneficial, it's not the sole avenue for improving your mental health. You can proactively care for your mental well-being in various ways, such as practicing mindfulness, maintaining healthy relationships, and engaging in self-care routines. Recognizing that therapy is just one option among many allows you to take control of your mental health journey in a way that feels right for you.
Neglecting Your Mental Health has Consequences: Neglecting your mental health can have a significant negative impact on your life, much like ignoring your physical health. Unaddressed mental health issues can affect your relationships, work, and overall quality of life. It's important to remember that seeking help or taking proactive steps to care for your mental health isn't a sign of weakness but a testament to your strength and resilience.
This Mental Health Day, let's not only raise awareness but also take action. Start by acknowledging that mental health is a continuous journey, and you have the power to make choices that positively impact your well-being. Seek support when needed, but also remember that every small step towards better mental health matters. Your mind deserves the same level of care and attention as your body.